Pre-race Briefing #1

Hey Runthebergers!

Less than six weeks to go! Your training should almost be in full swing and if you don’t yet have all of your compulsory kit items you will hopefully have a shopping / begborrowsteal list of the stuff you still need. Before you know it you’ll be on your way to the magnificent Drakensberg for a weekend of tough, spectacular and altogether unforgettable trail running in Africa’s most formidable mountains 😀

For those of you who are new to the Runtheberg experience, our popular Pre-Race Briefing emails provide an important source of race information and touch on a wide range of topics such as race prep, travel & logistics, and the race weekend itself. In this first Pre-Race Briefing we touch on things that should help in these last few weeks before the race, hopefully giving you all enough time to plan, prepare and purchase as necessary. As always, should anybody have any questions not addressed in the briefings, we ask that you feel free to contact us at any time.

1. Entries

If you have entered online but not yet paid please be aware that your entry is not yet confirmed. To complete entries please just go into your entry online (the same way you entered in the first place using your ID number) and follow the Proceed to Payment instructions.

At this point there are still limited entries available for both Challenge and Extreme races, but once entries are closed all unpaid entries fall away.

2. Compulsory & Recommended Equipment

This is something we take very seriously at Runtheberg. You will be running in real mountains, and as every experienced trail runner knows, they can be unpredictable and dangerous. Having the right gear or item of safety equipment at the right time could literally mean the difference between life and death. That space blanket or rain jacket that seems redundant when you’re packing or even on the bright sunlit morning of the race could just save your life when the weather turns fast on the mountain or you lose the trail and get lost or fall and injure yourself. There is a comprehensive weather-graded list of required equipment on our website at http://www.runtheberg.co.za/race-info/equipment-list/ Please familiarize yourself with this list and ensure that you have everything that you may need. There will be random compulsory equipment kit checks at the Start and at various points on the trails, and the Race Organisers reserve the right to pull you off the course if you are missing anything that you are required to have. ANYBODY SEEN TO BE VISIBLY NOT CARRYING ANY ITEM OF COMPULSORY EQUIPMENT AT THE START WILL NOT BE PERMITTED TO START; SIMILARLY ANYBODY VISIBLY NOT CARRYING ANY ITEM OF COMPULSORY EQUIPMENT AT ANY POINT ON THE COURSE WILL BE PULLED OFF AND NOT PERMITTED TO CONTINUE; SIMILARLY ANYBODY FOUND AT THE FINISH TO NOT BE CARRYING ANY ITEM OF COMPULSORY EQUIMENT WILL BE SANCTIONED IN THE RACE ORGANISER’S DISCRETION, WHICH SANCTION MAY INCLUDE DISQUALIFICATION.

Headphones: We have been fairly lenient with this in the past but in line with IAAF rules and most of the big international trail events we are making it clear that the wearing of headphones at any point on the Runtheberg course is not permitted for safety reasons. Anybody seen by any race official to be using headphones on the course will be warned, and repeat offendors may be disqualified.

3. Runtheberg Community Shoe Drive

Most of you know this already but here is a reminder – together with some of the local running community leaders we will be collecting running shoes for the benefit of the development runners in the region. We all know how those old running shoes pile up in our cupboards, and these guys really do make good use of them. Please start putting those shoes aside now – trail shoes, road runners, cross-trainers, the lot – and don’t forget to bring them down with you on race weekend. We have also received many requests about old running clothing – the answer is easy, if you have any old running kit in any kind of reasonable form, bring it down! It will also get a new lease on life and be very appreciated by the runners down here.

4. Adventure Physio

Claire and her brilliant trail-running specialist team from Adventure physio will once again be providing a much needed rubdown, repair and recovery service at the Race Village. Please be sure to contact them in advance at claire@adventurephysio.co.za to secure your bookings.

5. Training Tip #1

We are proud to know that the Runtheberg field of runners ranges from some of the most experienced and accomplished trail runners in the country to road runners who are completely new to the joys and demands of trail running. As such, some of you may know a lot of the training and race tips that we will be sharing from time to time, but hopefully some of you may find them useful. Here is Tip #1 – train with your hydration pack. As any trail runner who has run for more than a couple of hours with their pack knows, it really helps to have your back, neck and shoulders conditioned to the carry. This is even becoming a thing for road runners as more and more road events go green and require participants to be more self-sufficient and less reliant on those awful plastic sachets. We actually recommend that you estimate how much weight you will be carrying on race day, and add a couple of kilograms for training runs. It is also important to get comfortable with your pack in terms of sizing, strapping, zips and pockets, and the actual hydration refill system – you don’t want to be finding stuff out on race day!

6. Training Tip #2

Climbing! As expected with true mountain running, you should expect some nice climbing. As such the more that climbing is a big part of your race training program the better prepared you will be. Unfortunately many of us live in cities or in places where there are not a lot of natural climbing options, but as they say where there’s a will there’s a way. Stairs, either outdoors in naturally hilly suburbs like Westcliff in JHB, or in actual multi-storey buildings, are one way to work those quads. Another way would be to take advantage of one or more of the various step machines available at most gyms. But one way or another make it happen – you will be grateful come race day!

That’s it for now. Happy trail training!

#RUNTHEBERG2018

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