Runtheberg 2022

Runtheberg Newsletter August 2019

Runtheberg News August 2019

Hey Runthebergers!

Yep, we are only two weeks away from Spring and just five weeks away from another awesome event! Still time to get your entries in, book your accommodation, bang together a training program and get to enjoy the mountain running extravaganza that is Runtheberg!

Besides our friends in Cape Town it seems that most of us never really had a winter this year. The downside is that some of the flu bugs are lingering longer than usual, but the upside is that we had the perfect winter running season. AND with the mild temperatures we are already seeing the green shoots coming through in the Berg. Runtheberg 2019 promises to be the greenest yet! Make sure you have space on your phone to take loads of photos.

Runtheberg News August 2019

August is Women’s Month. We at Runtheberg are very proud to be part of a sport where “getting chicked” is an actual thing, where more than half of the field at many trail running events is made up of women, and where increasingly we are seeing our talented female athletes winning and placing Overall. In this, our second Runtheberg Newsletter, we highlight the huge role that our wonderful women runners have played in the ongoing success of the Runtheberg phenomenon. We asked five lady Runthebergers to share with us what trail running means to them. The responses were outstanding – diverse, interesting, powerfully humbling and fantastically inspiring. Thank you, ladies.

Runtheberg News August 2019

What Trail Running means to me….

Zoe Papadakis

Runtheberg News August 2019
Passionate heart-on-her-sleeve trail runner and KZN surfer-girl giving CT a go. Runtheberg Extreme 2018 2nd Place.

Trail running is not just a sport, and to me it is not just about the podium finishes. It is about being part of a bigger family who shares your love and passion for the trails. The energy and camaraderie is the most incredible thing to experience. Trail running is also something deeply personal to me. I was diagnosed with bipolar disorder and it has helped keep me at an even keel. Without trial running, and its people, I’d tip into oblivion.

Nontuthuko Mgabhi

Runtheberg News August 2019
Richards Bay businesswoman, mountain lover, mountain climber, ultra-runner, and even (gasp) a few Comrades. Veteran of a few Runthebergs.

Trail Running is an act of self-care for me. It’s an experience. The scenery, peace and tranquility provides a deep and rich experience of life (the who I Am). It enables me to be at my physical and mental peak – which I need in order to experience life fully. Trail Running facilitates my ability to enter Zen (peace) – it leads me to a place of needing nothing. A place of Being Enough.

I run because I Love – I have Love of all things. Running is Happiness – it’s Fun! I love the Playfulness and non-seriousness that comes with running.

Jill Scott

Runtheberg News August 2019
True Capetonian unicorn, carer of special kids, lover of adventure and tough mountain and desert trails. Runtheberg Challenge 2018 finisher.

I always get asked “how fit does one have to be” or “how fast does one’s time have to be” to be able to trail. All you need is love for adventure, courage to go where the trail leads you and the determination to finish. Coming “last” has been my trademark for the last 3 years of trailing but I’m always greeted as a gold medalist when I cross that finish line. Trail running is for anyone that wants to climb mountains. It doesn’t matter how slow you are or how big you are or about taking a place. It’s about you versus you out there. Trail running taught me that I can go much further than I thought I could and push myself in ways I never dreamed. And that filters through to life as well. Trail running isn’t for the faint hearted, it’s for those who run with heart. Anyone can trail, without fail.

Nicolette Griffioen

Runtheberg News August 2019
SA Champion trail runner, mountain lover, animal lover, about to qualify as a Veterinarian. Runtheberg Extreme 2017 Champion.

Trail running means so many different things to me. If I’ve had a busy day, it gives peace and quiet to clear my mind. If I feel I need a new challenge, then I choose an inspiring race to work towards. It has brought me into contact with some amazing people that I would otherwise probably have never met. But mostly it’s about spending time in nature, exploring, discovering the amazing variety of fauna and flora we are blessed with in South Africa, and simultaneously spending quality time with loved ones. Trail running keeps me sane.

Riana Van Der Merwe

Runtheberg News August 2019
Teacher. Farmer. Mentor. Mountain addict and travel junkie, often at the same time. Runtheberg is in her blood – one of the original trail scouts, participant and even sweeper.

I love mountains. And I love running. I also love travelling. Why not combine the three? And to share that with the love of your life means that happiness has been found.

Running is hard and relentless. Only your own legs and internal resources count. You train when nobody watches. As a wife, having a career and raising very busy children, you need to often tell people you have an appointment. They don’t need to know the appointment is with your running shoes. And with your husband. Most of our plans are made while we run. They tell me we are lucky. I know we are.

Distance Running – Strategy for Completing and not Competing

By Ian J Corless

From the very first ParkRun every one of us is drawn, sometimes unwillingly, to longer and longer distances. However very few of us can truly RUN 100 miles. Internationally renowned adventurer, photographer, mountaineer, runner and coach shares with us his strategy for making distance manageable. “Walking and learning to walk is the friend of ultra distance. Embrace it and plan for it.”

Mountain Adventure Lovers looking for something Fun & Different? The UK 3 Peaks Challenge is for you!

(by Warren King, Runtheberg Race Organiser)

From the moment I saw this online about 10 years ago I knew I wanted to do it. With a visa that was about to expire unused and a couple of mad friends in the right place at the right time, 2019 was the year!

What is the UK 3 Peaks Challenge, you ask? Firstly, it’s not a “race” but a “challenge”. This means it is not a fixed-date event but rather something that can be done at any time. Although anybody with any experience of British weather will know that it’s likely to be much more fun (and do-able) in the short summer window of June / July / August. Essentially it is a self-guided, self-supported expedition summiting the highest peaks in the contiguous United Kingdom: Ben Nevis (1345m) in Scotland, Scafell Pike (978m) in England and Snowdon (1085m) in Wales IN 24 HOURS. (For the record the 3 Peaks Challenge society does run a few organised group challenges during the summer months for those looking for company or not wanting to bother with logistics.)

Runtheberg News August 2019

How did it happen? This is where those “mad friends” come in. Speaking to Runtheberg veteran and current globetrotter Nicky Meredith a few months ago, I randomly mentioned that this was something I’d always been interested in. Before you could say “Brexit, baby”, we had a date picked, Nicky had registered our Challenge with the Three Peaks Challenge society (, and convinced mad friend #2, husband Jason, that he was the perfect candidate for the job of Designated Driver (and just to keep his own running CV up to date, husband Jason ran the super-cool Hadrians Wall Ultramarathon a few days before our mountain adventure).

The nature of The Challenge is that you can start any time you choose on your designated day and you can do it in any order. We pretty much went text book and chose to start in Scotland with Ben Nevis, followed by Scafell Pike in England and finishing in Wales with Snowdon. We met up in Glasgow, fortified ourselves with haggis and whisky, and headed north into some of the wildest, greenest, most spectacular countryside you will see anywhere, stopping only for a fantastically icy swim in forbiddingly gorgeous Loch Lomond (another Bucket List item ticked. And no, no monsters).

Runtheberg News August 2019

Following a hearty pub meal in Fort William, the closest town to Ben Nevis, we hit the trail at about 18h00. 40km of trail, 3100m of net ascent, 750km of driving, and 22 hours and 40 minutes later we stopped our watches in the Welsh town of Llanberis at the bottom of Snowdon. Challenge completed!

Runtheberg News August 2019

There is no space here for detail, other than to say that every aspect of the experience was off-the-charts awesome!

Each mountain was tough in its own way, but each mountain was gloriously spectacular! In addition, the different mountain regions – the Scottish Highlands, the English Lake District, and Welsh Snowdonia – were all stunningly beautiful. The drives alone can be heartily recommended. As far as UK weather goes, we were lucky. Zero visibility and icy sleet at the top of Ben Nevis (which counts as a fine day in the Highlands) but blue skies in England and Wales. The 3 Peaks were ALL bitterly cold at the summits, but nothing that some well-considered Compulsory Race Kit couldn’t handle. We were prepared for some night running, but with the amount of daylight in the UK in midsummer and with our timing, we never used our headlamps. The trails were adequately marked and were technical enough to be interesting. As expected the gradients were all fairly steep directly uphill to the top, but were all runnable to some extent or another on the downs.

Runtheberg News August 2019
Runtheberg News August 2019

The roads are excellent and the driving was easy, notwithstanding a LOT of the country road version of one-vehicle single-track (and if I never again hear the map lady say “at the roundabout, take the second exit” it will be too soon!). That being said it is an absolute necessity to have a designated driver. Trying to do the climbing AND the driving would have become altogether unpleasant.

Runtheberg News August 2019

We saw lots of cool fluffy white sheep and were comforted by never being too far from other hikers / walkers / runners and people doing other different challenges (such as the 3 Peaks Challenge on foot, bicycle and kayak – one to come back for?). Everybody we encountered on the mountains and on the road was super friendly, very hospitable to us as tourists, and full of respect and encouragement as soon as they heard what we were doing (because we told them, of course). This Challenge is quite well known in that part of the world.

Runtheberg News August 2019

On finishing we submitted our GPS tracks to the 3 Peaks Society, and were awarded a wonderfully cheesy Certificate.

Runtheberg News August 2019

For anybody looking for something different, challenging, spectacularly beautiful and just FUN to do, the UK 3 Peaks Challenge is unconditionally recommended!

Runtheberg Accommodation

In this regular segment we feature the very special accommodation options that abound in the Runtheberg Valley and surrounds, and that all contribute in their own unique way to the unforgettable experience that is a Runtheberg weekend.

Firstly it is with some sadness that we confirm that the Orion Mont-Aux-Sources Hotel is closed until further notice.

Montusi Mountain Lodge

In our previous newsletter we touched on the history of the Carte family in the Runtheberg valley, and the story behind The Cavern. Montusi Mountain Lodge is the “other” big chapter in the saga. Established in June 2000, Montusi mixes the perfect balance of luxury, conservation, and the essential mountain experience that is the glorious Drakensberg.

Runtheberg News August 2019

Guests can enjoy one of 16 beautifully appointed stand-alone chalet suites, all with breath-taking panoramic views of the Amphitheatre and surrounding mountains.

The full range of mountain activities is on offer, including spectacular horse-riding excursions and even on occasion guided trail runs, while the world class chefs ensure that guests will have no problem replacing calories burned, and then some.

Runtheberg News August 2019

You can even get some race practise in on the eponymous Montusi Mountain, which features prominently on Runtheberg Day Two! Check out

Right! Enough reading and looking at pictures! Get your shoes on and hit those trails. Don’t forget #runtheberg2019 28/29 September!

See you in the Berg!

Runtheberg News August 2019

The Runtheberg Team

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